yq y 8x500m/1:00r row
4,000m
Meters
39:22.7
Time
4:55.3
Pace
218
Calories
129
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 47:22.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 287 |
| Drag Factor | 107 |
October 27, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.7 | 4,000m | 4:55.3 | 14 | 346 | 8 | 129 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 14 | 107 |
| 4:41.4 | 500m | 4:41.4 | 16 | 354 | 8 | 121 |
| 4:25.9 | 500m | 4:25.9 | 19 | 364 | 8 | 132 |
| 7:34.0 | 500m | 7:34.0 | 4 | 312 | 5 | 126 |
| 4:15.8 | 500m | 4:15.8 | 21 | 371 | 8 | 140 |
| 4:27.8 | 500m | 4:27.8 | 18 | 362 | 8 | 133 |
| 5:25.0 | 500m | 5:25.0 | 10 | 335 | 6 | 142 |
| 5:47.9 | 500m | 5:47.9 | 8 | 328 | 6 | 133 |
| r81m |
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Workout Graph
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