yq y 8x500m/1:00r row
4,000m
Meters
43:37.4
Time
5:27.1
Pace
216
Calories
108
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 51:37.4 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 7 |
| Stroke Count | 293 |
| Drag Factor | 107 |
October 26, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 4,000m | 5:27.1 | 10 | 334 | 7 | 108 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 13 | 91 |
| 4:57.5 | 500m | 4:57.5 | 13 | 345 | 7 | 101 |
| 5:24.7 | 500m | 5:24.7 | 10 | 335 | 7 | 58 |
| 6:36.3 | 500m | 6:36.3 | 6 | 319 | 5 | 119 |
| 6:25.0 | 500m | 6:25.0 | 6 | 321 | 6 | 127 |
| 5:54.7 | 500m | 5:54.7 | 8 | 326 | 6 | 124 |
| 5:31.7 | 500m | 5:31.7 | 10 | 333 | 6 | 118 |
| 5:42.1 | 500m | 5:42.1 | 9 | 330 | 6 | 125 |
| r74m |
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Workout Graph
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