yq y 4000m row
4,000m
Meters
45:19.8
Time
5:39.9
Pace
213
Calories
113
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 304 |
| Drag Factor | 109 |
October 24, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 4,000m | 5:39.9 | 9 | 330 | 8 | 113 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 15 | 113 |
| 6:51.6 | 1,000m | 6:51.6 | 5 | 317 | 6 | 121 |
| 6:06.7 | 1,500m | 6:06.7 | 7 | 324 | 6 | 126 |
| 9:13.0 | 2,000m | 9:13.0 | 2 | 307 | 4 | 94 |
| 5:20.0 | 2,500m | 5:20.0 | 11 | 336 | 7 | 80 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 16 | 127 |
| 6:28.9 | 3,500m | 6:28.9 | 6 | 320 | 6 | 114 |
| 6:07.0 | 4,000m | 6:07.0 | 7 | 324 | 6 | 130 |
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Workout Graph
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