yq y 9x500m/1:00r row
4,500m
Meters
45:10.4
Time
5:01.1
Pace
236
Calories
124
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 54:10.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 7 |
| Stroke Count | 315 |
| Drag Factor | 105 |
November 26, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 4,500m | 5:01.1 | 13 | 344 | 7 | 124 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 14 | 111 |
| 4:09.4 | 500m | 4:09.4 | 23 | 377 | 8 | 117 |
| 6:32.3 | 500m | 6:32.3 | 6 | 319 | 5 | 123 |
| 5:31.9 | 500m | 5:31.9 | 10 | 332 | 6 | 127 |
| 5:56.9 | 500m | 5:56.9 | 8 | 326 | 6 | 121 |
| 5:03.3 | 500m | 5:03.3 | 13 | 343 | 7 | 133 |
| 5:04.9 | 500m | 5:04.9 | 12 | 342 | 7 | 131 |
| 5:09.4 | 500m | 5:09.4 | 12 | 340 | 7 | 124 |
| 4:59.5 | 500m | 4:59.5 | 13 | 344 | 7 | 125 |
| r62m |
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Workout Graph
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