yq y 9x500m/1:00r row
4,500m
Meters
42:17.6
Time
4:41.9
Pace
237
Calories
127
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 51:17.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 310 |
| Drag Factor | 105 |
November 25, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.6 | 4,500m | 4:41.9 | 16 | 353 | 8 | 127 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 13 | 105 |
| 4:33.1 | 500m | 4:33.1 | 17 | 359 | 8 | 119 |
| 4:28.4 | 500m | 4:28.4 | 18 | 362 | 8 | 120 |
| 5:06.7 | 500m | 5:06.7 | 12 | 341 | 7 | 124 |
| 6:53.0 | 500m | 6:53.0 | 5 | 317 | 5 | 135 |
| 4:54.1 | 500m | 4:54.1 | 14 | 347 | 7 | 135 |
| 4:33.6 | 500m | 4:33.6 | 17 | 358 | 7 | 134 |
| 4:28.7 | 500m | 4:28.7 | 18 | 362 | 7 | 132 |
| 4:31.2 | 500m | 4:31.2 | 18 | 360 | 8 | 135 |
| r41m |
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Workout Graph
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