yq y 9x500m/1:00r row
4,500m
Meters
42:43.3
Time
4:44.8
Pace
213
Calories
104
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 51:43.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 8 |
| Stroke Count | 301 |
| Drag Factor | 105 |
November 24, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.3 | 4,500m | 4:44.8 | 15 | 352 | 8 | 104 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 13 | 104 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 11 | |
| 4:48.2 | 500m | 4:48.2 | 15 | 350 | 7 | |
| 5:25.6 | 500m | 5:25.6 | 10 | 334 | 6 | |
| 4:29.3 | 500m | 4:29.3 | 18 | 361 | 7 | |
| 6:15.3 | 500m | 6:15.3 | 7 | 322 | 5 | |
| 5:36.3 | 500m | 5:36.3 | 9 | 331 | 6 | |
| 5:16.2 | 500m | 5:16.2 | 11 | 338 | 6 | |
| 4:52.2 | 500m | 4:52.2 | 14 | 348 | 7 | |
| r56m |
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Workout Graph
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