yq y 9x500m/1:00r row
4,500m
Meters
47:56.8
Time
5:19.6
Pace
240
Calories
126
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 56:56.8 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 308 |
| Drag Factor | 104 |
November 23, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.8 | 4,500m | 5:19.6 | 11 | 336 | 7 | 126 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 12 | 101 |
| 4:48.2 | 500m | 4:48.2 | 15 | 350 | 7 | 120 |
| 5:20.6 | 500m | 5:20.6 | 11 | 336 | 6 | 125 |
| 6:23.8 | 500m | 6:23.8 | 6 | 321 | 5 | 125 |
| 5:23.0 | 500m | 5:23.0 | 10 | 335 | 6 | 130 |
| 5:04.4 | 500m | 5:04.4 | 12 | 342 | 7 | 137 |
| 5:50.4 | 500m | 5:50.4 | 8 | 327 | 6 | 135 |
| 6:28.9 | 500m | 6:28.9 | 6 | 320 | 5 | 129 |
| 5:48.8 | 500m | 5:48.8 | 8 | 328 | 6 | 128 |
| r81m |
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Workout Graph
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