yq y 9x500m/1:00r row
4,500m
Meters
45:35.1
Time
5:03.9
Pace
54
Calories
123
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 54:35.1 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 7 |
| Stroke Count | 310 |
| Drag Factor | 106 |
November 22, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 4,500m | 5:03.9 | 12 | 342 | 7 | 123 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 13 | 101 |
| 5:12.9 | 500m | 5:12.9 | 11 | 339 | 7 | 114 |
| 4:43.2 | 500m | 4:43.2 | 15 | 353 | 7 | 119 |
| 5:44.8 | 500m | 5:44.8 | 9 | 329 | 6 | 118 |
| 4:57.5 | 500m | 4:57.5 | 13 | 345 | 7 | 130 |
| 5:26.5 | 500m | 5:26.5 | 10 | 334 | 6 | 127 |
| 7:04.5 | 500m | 7:04.5 | 5 | 315 | 5 | 132 |
| 5:08.8 | 500m | 5:08.8 | 12 | 340 | 6 | 130 |
| 4:27.4 | 500m | 4:27.4 | 18 | 363 | 8 | 137 |
| r9m |
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Workout Graph
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