yq y 8x500m/1:00r row
4,000m
Meters
40:27.0
Time
5:03.3
Pace
214
Calories
126
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 48:27.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 291 |
| Drag Factor | 104 |
November 20, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 4,000m | 5:03.3 | 13 | 343 | 8 | 126 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 14 | 97 |
| 4:53.5 | 500m | 4:53.5 | 14 | 347 | 7 | 117 |
| 5:37.5 | 500m | 5:37.5 | 9 | 331 | 6 | 120 |
| 7:02.1 | 500m | 7:02.1 | 5 | 316 | 5 | 129 |
| 4:55.4 | 500m | 4:55.4 | 14 | 346 | 7 | 136 |
| 4:26.7 | 500m | 4:26.7 | 18 | 363 | 8 | 136 |
| 5:22.8 | 500m | 5:22.8 | 10 | 335 | 7 | 135 |
| 5:08.1 | 500m | 5:08.1 | 12 | 341 | 7 | 135 |
| r76m |
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Workout Graph
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