yq y 4x500m/1:00r row
2,000m
Meters
15:47.7
Time
3:56.9
Pace
103
Calories
119
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 19:47.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 10 |
| Stroke Count | 147 |
November 18, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 2,000m | 3:56.9 | 26 | 390 | 10 | 119 |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 14 | 104 |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 10 | 120 |
| 4:33.2 | 500m | 4:33.2 | 17 | 359 | 8 | 123 |
| 4:38.7 | 500m | 4:38.7 | 16 | 355 | 7 | 128 |
| r37m |
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Workout Graph
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