yq y 2x500m/1:00r row
1,000m
Meters
7:25.0
Time
3:42.5
Pace
50
Calories
117
Heart Rate
Rest Distance | 18m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,018m |
Overall Time | 9:25.0 |
Average Watts | 32 |
---|---|
Calories Per Hour | 409 |
Stroke Rate | 12 |
Stroke Count | 90 |
Drag Factor | 105 |
November 14, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:25.0 | 1,000m | 3:42.5 | 32 | 409 | 12 | 117 |
2:53.6 | 500m | 2:53.6 | 67 | 530 | 12 | 114 |
4:31.4 | 500m | 4:31.4 | 18 | 360 | 12 | 119 |
r18m |
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Workout Graph
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