yq y 2x500m/1:00r row
1,000m
Meters
7:25.0
Time
3:42.5
Pace
50
Calories
117
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 9:25.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 12 |
| Stroke Count | 90 |
| Drag Factor | 105 |
November 14, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,000m | 3:42.5 | 32 | 409 | 12 | 117 |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 12 | 114 |
| 4:31.4 | 500m | 4:31.4 | 18 | 360 | 12 | 119 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.