yq y 8x500m/1:00r row
4,000m
Meters
49:36.3
Time
6:12.0
Pace
220
Calories
127
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 57:36.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 7 |
| Stroke Count | 290 |
| Drag Factor | 105 |
November 14, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 4,000m | 6:12.0 | 7 | 323 | 7 | 127 |
| 5:15.7 | 500m | 5:15.7 | 11 | 338 | 9 | 106 |
| 11:32.0 | 500m | 11:32.0 | 1 | 303 | 3 | 119 |
| 5:12.4 | 500m | 5:12.4 | 11 | 339 | 7 | 125 |
| 5:13.2 | 500m | 5:13.2 | 11 | 339 | 7 | 129 |
| 4:21.0 | 500m | 4:21.0 | 20 | 367 | 8 | 135 |
| 5:49.2 | 500m | 5:49.2 | 8 | 328 | 6 | 139 |
| 6:43.9 | 500m | 6:43.9 | 5 | 318 | 5 | 133 |
| 5:29.0 | 500m | 5:29.0 | 10 | 333 | 7 | 132 |
| r89m |
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Workout Graph
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