yq y 9x500m/1:00r row
4,500m
Meters
47:19.3
Time
5:15.4
Pace
240
Calories
122
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 56:19.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 344 |
| Drag Factor | 73 |
November 13, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.3 | 4,500m | 5:15.4 | 11 | 338 | 8 | 122 |
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 17 | 97 |
| 4:47.3 | 500m | 4:47.3 | 15 | 350 | 8 | 108 |
| 4:37.8 | 500m | 4:37.8 | 16 | 356 | 8 | 119 |
| 4:30.3 | 500m | 4:30.3 | 18 | 360 | 8 | 131 |
| 5:22.5 | 500m | 5:22.5 | 10 | 335 | 7 | 137 |
| 7:22.0 | 500m | 7:22.0 | 4 | 313 | 5 | 125 |
| 6:25.2 | 500m | 6:25.2 | 6 | 321 | 5 | 130 |
| 5:37.4 | 500m | 5:37.4 | 9 | 331 | 6 | 125 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 7 | 126 |
| r70m |
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Workout Graph
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