yq y 8x500m/1:00r row
4,000m
Meters
41:24.3
Time
5:10.5
Pace
206
Calories
116
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 49:24.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 7 |
| Stroke Count | 277 |
| Drag Factor | 108 |
November 11, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.3 | 4,000m | 5:10.5 | 12 | 340 | 7 | 116 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 13 | 105 |
| 4:42.0 | 500m | 4:42.0 | 16 | 353 | 7 | 106 |
| 5:11.1 | 500m | 5:11.1 | 12 | 340 | 7 | 112 |
| 4:58.4 | 500m | 4:58.4 | 13 | 345 | 7 | 120 |
| 4:56.7 | 500m | 4:56.7 | 13 | 346 | 7 | 121 |
| 5:53.8 | 500m | 5:53.8 | 8 | 327 | 6 | 120 |
| 5:19.6 | 500m | 5:19.6 | 11 | 336 | 6 | 120 |
| 7:28.1 | 500m | 7:28.1 | 4 | 313 | 5 | 120 |
| r61m |
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Workout Graph
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