yq y 8x500m/1:00r row
4,000m
Meters
41:18.5
Time
5:09.8
Pace
210
Calories
115
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 49:18.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 7 |
| Stroke Count | 283 |
November 10, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.5 | 4,000m | 5:09.8 | 12 | 340 | 7 | 115 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 13 | 96 |
| 4:45.6 | 500m | 4:45.6 | 15 | 351 | 8 | 105 |
| 4:56.6 | 500m | 4:56.6 | 13 | 346 | 7 | 109 |
| 8:26.4 | 500m | 8:26.4 | 3 | 309 | 4 | 109 |
| 5:19.2 | 500m | 5:19.2 | 11 | 337 | 6 | 121 |
| 5:11.1 | 500m | 5:11.1 | 12 | 340 | 7 | 125 |
| 4:42.7 | 500m | 4:42.7 | 15 | 353 | 7 | 124 |
| 4:47.2 | 500m | 4:47.2 | 15 | 350 | 7 | 132 |
| r108m |
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Workout Graph
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