yq y 7x500m/1:00r row
3,500m
Meters
33:03.2
Time
4:43.3
Pace
110
Calories
131
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 40:03.2 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 8 |
| Stroke Count | 247 |
| Drag Factor | 107 |
November 08, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.2 | 3,500m | 4:43.3 | 15 | 352 | 8 | 131 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 13 | 111 |
| 3:59.0 | 500m | 3:59.0 | 26 | 388 | 9 | 124 |
| 6:33.5 | 500m | 6:33.5 | 6 | 319 | 5 | 128 |
| 4:53.6 | 500m | 4:53.6 | 14 | 347 | 7 | 134 |
| 5:04.1 | 500m | 5:04.1 | 12 | 342 | 7 | 141 |
| 4:59.0 | 500m | 4:59.0 | 13 | 345 | 7 | 138 |
| 4:52.5 | 500m | 4:52.5 | 14 | 348 | 7 | 139 |
| r25m |
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Workout Graph
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