yq y 1x500m/1:00r row
500m
Meters
3:01.8
Time
3:01.8
Pace
25
Calories
102
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 502m |
| Overall Time | 4:01.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
November 08, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 13 | 102 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 13 | 102 |
| r2m |
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Workout Graph
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