yq y 8x500m/1:00r row
4,000m
Meters
41:01.9
Time
5:07.7
Pace
213
Calories
126
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 49:01.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 7 |
| Stroke Count | 282 |
| Drag Factor | 104 |
November 07, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.9 | 4,000m | 5:07.7 | 12 | 341 | 7 | 126 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 14 | 105 |
| 5:22.1 | 500m | 5:22.1 | 10 | 336 | 7 | 115 |
| 4:56.6 | 500m | 4:56.6 | 13 | 346 | 7 | 124 |
| 4:39.8 | 500m | 4:39.8 | 16 | 354 | 8 | 127 |
| 5:24.0 | 500m | 5:24.0 | 10 | 335 | 6 | 135 |
| 6:17.4 | 500m | 6:17.4 | 7 | 322 | 5 | 137 |
| 5:46.6 | 500m | 5:46.6 | 8 | 328 | 6 | 131 |
| 5:46.6 | 500m | 5:46.6 | 8 | 328 | 6 | 134 |
| r69m |
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Workout Graph
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