yq y 8x500m/1:00r row
4,000m
Meters
38:12.8
Time
4:46.6
Pace
219
Calories
130
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 46:12.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 8 |
| Stroke Count | 285 |
November 05, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.8 | 4,000m | 4:46.6 | 15 | 351 | 8 | 130 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 14 | 105 |
| 4:08.0 | 500m | 4:08.0 | 23 | 378 | 9 | 122 |
| 5:41.1 | 500m | 5:41.1 | 9 | 330 | 6 | 126 |
| 4:56.8 | 500m | 4:56.8 | 13 | 346 | 7 | 136 |
| 5:02.5 | 500m | 5:02.5 | 13 | 343 | 7 | 137 |
| 5:18.6 | 500m | 5:18.6 | 11 | 337 | 7 | 136 |
| 5:31.4 | 500m | 5:31.4 | 10 | 333 | 6 | 137 |
| 4:51.1 | 500m | 4:51.1 | 14 | 348 | 7 | 137 |
| r85m |
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Workout Graph
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