yq y 8x500m/1:00r row
4,000m
Meters
38:15.3
Time
4:46.9
Pace
213
Calories
116
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 46:15.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 105 |
November 04, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.3 | 4,000m | 4:46.9 | 15 | 351 | 8 | 116 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 13 | 97 |
| 5:12.1 | 500m | 5:12.1 | 12 | 339 | 7 | 109 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 7 | 118 |
| 6:49.8 | 500m | 6:49.8 | 5 | 317 | 5 | 120 |
| 4:25.6 | 500m | 4:25.6 | 19 | 364 | 8 | 118 |
| 4:42.1 | 500m | 4:42.1 | 16 | 353 | 7 | 124 |
| 4:35.4 | 500m | 4:35.4 | 17 | 357 | 8 | 122 |
| 4:30.9 | 500m | 4:30.9 | 18 | 360 | 8 | 120 |
| r94m |
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Workout Graph
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