yq y 8x500m/1:00r row
4,000m
Meters
40:30.2
Time
5:03.7
Pace
216
Calories
129
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 48:30.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 294 |
| Drag Factor | 107 |
October 23, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.2 | 4,000m | 5:03.7 | 12 | 342 | 8 | 129 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 14 | 106 |
| 4:53.7 | 500m | 4:53.7 | 14 | 347 | 7 | 124 |
| 5:19.8 | 500m | 5:19.8 | 11 | 336 | 7 | 127 |
| 6:16.5 | 500m | 6:16.5 | 7 | 322 | 6 | 129 |
| 5:11.0 | 500m | 5:11.0 | 12 | 340 | 7 | 135 |
| 5:21.5 | 500m | 5:21.5 | 11 | 336 | 7 | 133 |
| 5:19.6 | 500m | 5:19.6 | 11 | 336 | 7 | 136 |
| 5:17.7 | 500m | 5:17.7 | 11 | 337 | 7 | 140 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.