yq y 7x500m/1:00r row
3,500m
Meters
32:02.4
Time
4:34.6
Pace
194
Calories
131
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 39:02.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 9 |
| Stroke Count | 258 |
| Drag Factor | 107 |
October 22, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 3,500m | 4:34.6 | 17 | 358 | 9 | 131 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 16 | 119 |
| 4:54.5 | 500m | 4:54.5 | 14 | 347 | 8 | 128 |
| 5:19.9 | 500m | 5:19.9 | 11 | 336 | 7 | 135 |
| 5:00.5 | 500m | 5:00.5 | 13 | 344 | 7 | 132 |
| 4:53.5 | 500m | 4:53.5 | 14 | 347 | 8 | 135 |
| 4:42.5 | 500m | 4:42.5 | 16 | 353 | 8 | 133 |
| 4:41.2 | 500m | 4:41.2 | 16 | 354 | 8 | 136 |
| r48m |
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Workout Graph
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