yq y 3x500m/1:00r row
1,500m
Meters
12:25.8
Time
4:08.6
Pace
81
Calories
130
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 15:25.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 10 |
| Stroke Count | 112 |
| Drag Factor | 106 |
November 30, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 1,500m | 4:08.6 | 23 | 378 | 10 | 130 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 15 | 126 |
| 4:26.3 | 500m | 4:26.3 | 19 | 363 | 9 | 134 |
| 5:24.3 | 500m | 5:24.3 | 10 | 335 | 7 | 130 |
| r27m |
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Workout Graph
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