yq y 8x500m/1:00r row
4,000m
Meters
37:34.5
Time
4:41.8
Pace
216
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 45:34.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 282 |
| Drag Factor | 105 |
November 29, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.5 | 4,000m | 4:41.8 | 16 | 353 | 8 | 129 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 13 | 110 |
| 5:05.0 | 500m | 5:05.0 | 12 | 342 | 7 | 116 |
| 4:38.0 | 500m | 4:38.0 | 16 | 356 | 7 | 128 |
| 4:49.6 | 500m | 4:49.6 | 14 | 349 | 7 | 136 |
| 5:16.5 | 500m | 5:16.5 | 11 | 337 | 7 | 134 |
| 5:08.7 | 500m | 5:08.7 | 12 | 340 | 7 | 136 |
| 4:38.3 | 500m | 4:38.3 | 16 | 355 | 8 | 134 |
| 5:15.6 | 500m | 5:15.6 | 11 | 338 | 7 | 134 |
| r69m |
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Workout Graph
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