yq y 8x500m/1:00r row
4,000m
Meters
41:16.5
Time
5:09.5
Pace
209
Calories
118
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 49:16.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 7 |
| Stroke Count | 274 |
| Drag Factor | 106 |
November 28, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.5 | 4,000m | 5:09.5 | 12 | 340 | 7 | 118 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 13 | 102 |
| 6:41.8 | 500m | 6:41.8 | 5 | 318 | 5 | 109 |
| 4:54.9 | 500m | 4:54.9 | 14 | 346 | 7 | 114 |
| 6:06.3 | 500m | 6:06.3 | 7 | 324 | 6 | 123 |
| 5:07.3 | 500m | 5:07.3 | 12 | 341 | 6 | 124 |
| 5:25.9 | 500m | 5:25.9 | 10 | 334 | 6 | 123 |
| 5:07.8 | 500m | 5:07.8 | 12 | 341 | 7 | 121 |
| 5:00.9 | 500m | 5:00.9 | 13 | 344 | 7 | 126 |
| r58m |
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Workout Graph
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