yq y 9x500m/1:00r row
4,500m
Meters
43:31.3
Time
4:50.1
Pace
242
Calories
126
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 52:31.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 8 |
| Stroke Count | 320 |
| Drag Factor | 108 |
November 27, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.3 | 4,500m | 4:50.1 | 14 | 349 | 8 | 126 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 14 | 102 |
| 4:20.1 | 500m | 4:20.1 | 20 | 368 | 9 | 117 |
| 4:44.5 | 500m | 4:44.5 | 15 | 352 | 8 | 126 |
| 6:29.9 | 500m | 6:29.9 | 6 | 320 | 6 | 123 |
| 5:32.5 | 500m | 5:32.5 | 10 | 332 | 6 | 128 |
| 5:01.6 | 500m | 5:01.6 | 13 | 343 | 7 | 134 |
| 4:48.3 | 500m | 4:48.3 | 15 | 350 | 7 | 134 |
| 5:20.1 | 500m | 5:20.1 | 11 | 336 | 6 | 132 |
| 4:23.0 | 500m | 4:23.0 | 19 | 366 | 8 | 137 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.