yq y 9x500m/1:00r row
4,500m
Meters
42:08.9
Time
4:40.9
Pace
244
Calories
130
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 51:08.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 8 |
| Stroke Count | 325 |
| Drag Factor | 106 |
December 08, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.9 | 4,500m | 4:40.9 | 16 | 354 | 8 | 130 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 15 | 101 |
| 5:11.2 | 500m | 5:11.2 | 12 | 339 | 7 | 114 |
| 3:59.9 | 500m | 3:59.9 | 25 | 387 | 9 | 122 |
| 4:54.1 | 500m | 4:54.1 | 14 | 347 | 7 | 133 |
| 5:22.4 | 500m | 5:22.4 | 10 | 335 | 7 | 141 |
| 5:53.4 | 500m | 5:53.4 | 8 | 327 | 6 | 139 |
| 4:22.3 | 500m | 4:22.3 | 19 | 366 | 8 | 141 |
| 4:30.6 | 500m | 4:30.6 | 18 | 360 | 8 | 139 |
| 4:57.1 | 500m | 4:57.1 | 13 | 345 | 7 | 139 |
| r79m |
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Workout Graph
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