yq y 8x500m/1:00r row
4,000m
Meters
37:56.1
Time
4:44.5
Pace
216
Calories
129
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 45:56.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 8 |
| Stroke Count | 286 |
| Drag Factor | 106 |
December 07, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.1 | 4,000m | 4:44.5 | 15 | 352 | 8 | 129 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 15 | 125 |
| 5:24.2 | 500m | 5:24.2 | 10 | 335 | 7 | 128 |
| 6:08.4 | 500m | 6:08.4 | 7 | 324 | 6 | 127 |
| 4:30.6 | 500m | 4:30.6 | 18 | 360 | 8 | 130 |
| 4:33.6 | 500m | 4:33.6 | 17 | 358 | 8 | 129 |
| 5:28.9 | 500m | 5:28.9 | 10 | 333 | 6 | 132 |
| 4:30.3 | 500m | 4:30.3 | 18 | 360 | 8 | 131 |
| 4:52.0 | 500m | 4:52.0 | 14 | 348 | 7 | 133 |
| r58m |
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Workout Graph
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