yq y 9x500m/1:00r row
4,500m
Meters
43:22.3
Time
4:49.1
Pace
83
Calories
127
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 52:22.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 8 |
| Stroke Count | 318 |
| Drag Factor | 105 |
December 06, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.3 | 4,500m | 4:49.1 | 14 | 349 | 8 | 127 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 13 | 103 |
| 4:10.9 | 500m | 4:10.9 | 22 | 376 | 9 | 116 |
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 8 | 127 |
| 5:27.7 | 500m | 5:27.7 | 10 | 334 | 6 | 124 |
| 6:27.5 | 500m | 6:27.5 | 6 | 320 | 5 | 135 |
| 4:59.0 | 500m | 4:59.0 | 13 | 345 | 7 | 133 |
| 5:31.5 | 500m | 5:31.5 | 10 | 333 | 7 | 135 |
| 4:29.4 | 500m | 4:29.4 | 18 | 361 | 8 | 132 |
| 4:54.9 | 500m | 4:54.9 | 14 | 346 | 7 | 137 |
| r18m |
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Workout Graph
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