yq y 9x500m/1:00r row
4,500m
Meters
46:32.1
Time
5:10.2
Pace
244
Calories
121
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 55:32.1 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 321 |
December 05, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 4,500m | 5:10.2 | 12 | 340 | 8 | 121 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 14 | 98 |
| 4:38.0 | 500m | 4:38.0 | 16 | 356 | 8 | 118 |
| 5:01.2 | 500m | 5:01.2 | 13 | 344 | 7 | 116 |
| 6:05.8 | 500m | 6:05.8 | 7 | 324 | 6 | 122 |
| 4:58.3 | 500m | 4:58.3 | 13 | 345 | 7 | 124 |
| 9:00.9 | 500m | 9:00.9 | 2 | 307 | 4 | 125 |
| 4:57.2 | 500m | 4:57.2 | 13 | 345 | 7 | 125 |
| 4:41.5 | 500m | 4:41.5 | 16 | 353 | 7 | 130 |
| 4:20.8 | 500m | 4:20.8 | 20 | 367 | 8 | 130 |
| r88m |
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Workout Graph
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