yq y 8x500m/1:00r row
4,000m
Meters
41:13.0
Time
5:09.1
Pace
140
Calories
134
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 49:13.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 293 |
| Drag Factor | 106 |
December 04, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.0 | 4,000m | 5:09.1 | 12 | 340 | 8 | 134 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 14 | 120 |
| 4:52.8 | 500m | 4:52.8 | 14 | 347 | 7 | 129 |
| 4:51.2 | 500m | 4:51.2 | 14 | 348 | 7 | 136 |
| 5:26.2 | 500m | 5:26.2 | 10 | 334 | 7 | 138 |
| 6:16.3 | 500m | 6:16.3 | 7 | 322 | 6 | 138 |
| 5:58.6 | 500m | 5:58.6 | 8 | 326 | 6 | 138 |
| 5:19.7 | 500m | 5:19.7 | 11 | 336 | 7 | 138 |
| 5:33.9 | 500m | 5:33.9 | 9 | 332 | 7 | 134 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.