yq y 9x500m/1:00r row
4,500m
Meters
43:03.0
Time
4:47.0
Pace
238
Calories
127
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 52:03.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 313 |
| Drag Factor | 105 |
December 03, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.0 | 4,500m | 4:47.0 | 15 | 350 | 8 | 127 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 14 | 101 |
| 5:02.6 | 500m | 5:02.6 | 13 | 343 | 7 | 121 |
| 4:31.2 | 500m | 4:31.2 | 18 | 360 | 8 | 125 |
| 4:52.4 | 500m | 4:52.4 | 14 | 348 | 7 | 123 |
| 5:29.3 | 500m | 5:29.3 | 10 | 333 | 6 | 131 |
| 5:12.3 | 500m | 5:12.3 | 11 | 339 | 6 | 135 |
| 5:11.8 | 500m | 5:11.8 | 12 | 339 | 7 | 130 |
| 5:24.3 | 500m | 5:24.3 | 10 | 335 | 6 | 138 |
| 4:31.2 | 500m | 4:31.2 | 18 | 360 | 8 | 135 |
| r102m |
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Workout Graph
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