yq y 9x500m/1:00r row
4,500m
Meters
40:33.2
Time
4:30.3
Pace
247
Calories
139
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 49:33.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 8 |
| Stroke Count | 314 |
| Drag Factor | 107 |
December 01, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.2 | 4,500m | 4:30.3 | 18 | 360 | 8 | 139 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 14 | 116 |
| 4:19.9 | 500m | 4:19.9 | 20 | 368 | 8 | 122 |
| 3:56.1 | 500m | 3:56.1 | 27 | 391 | 9 | 137 |
| 4:53.8 | 500m | 4:53.8 | 14 | 347 | 7 | 143 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 7 | 145 |
| 4:49.8 | 500m | 4:49.8 | 14 | 349 | 7 | 149 |
| 4:48.4 | 500m | 4:48.4 | 15 | 350 | 7 | 149 |
| 4:50.3 | 500m | 4:50.3 | 14 | 349 | 7 | 148 |
| 5:29.0 | 500m | 5:29.0 | 10 | 333 | 6 | 143 |
| r99m |
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Workout Graph
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