yq y 9x500m/1:00r row
4,500m
Meters
44:22.7
Time
4:55.8
Pace
242
Calories
124
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 53:22.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 327 |
| Drag Factor | 106 |
December 11, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.7 | 4,500m | 4:55.8 | 14 | 346 | 8 | 124 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 15 | 106 |
| 4:18.5 | 500m | 4:18.5 | 20 | 369 | 9 | 112 |
| 4:39.6 | 500m | 4:39.6 | 16 | 355 | 8 | 123 |
| 5:01.2 | 500m | 5:01.2 | 13 | 344 | 7 | 122 |
| 5:20.7 | 500m | 5:20.7 | 11 | 336 | 6 | 124 |
| 6:33.9 | 500m | 6:33.9 | 6 | 319 | 5 | 125 |
| 5:05.1 | 500m | 5:05.1 | 12 | 342 | 7 | 133 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 8 | 137 |
| 5:49.2 | 500m | 5:49.2 | 8 | 328 | 6 | 137 |
| r90m |
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Workout Graph
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