yq y 9x500m/1:00r row
4,500m
Meters
43:04.7
Time
4:47.1
Pace
238
Calories
116
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 52:04.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 333 |
| Drag Factor | 104 |
December 09, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.7 | 4,500m | 4:47.1 | 15 | 350 | 8 | 116 |
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 15 | 91 |
| 4:50.7 | 500m | 4:50.7 | 14 | 349 | 8 | 108 |
| 4:52.4 | 500m | 4:52.4 | 14 | 348 | 7 | 108 |
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 8 | 121 |
| 4:39.6 | 500m | 4:39.6 | 16 | 355 | 8 | 120 |
| 5:29.9 | 500m | 5:29.9 | 10 | 333 | 6 | 122 |
| 5:26.3 | 500m | 5:26.3 | 10 | 334 | 6 | 123 |
| 4:25.5 | 500m | 4:25.5 | 19 | 364 | 8 | 125 |
| 5:25.0 | 500m | 5:25.0 | 10 | 335 | 6 | 127 |
| r75m |
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Workout Graph
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