yq y 9x500m/1:00r row
4,500m
Meters
46:04.5
Time
5:07.1
Pace
236
Calories
116
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 55:04.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 7 |
| Stroke Count | 315 |
| Drag Factor | 107 |
December 30, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.5 | 4,500m | 5:07.1 | 12 | 341 | 7 | 116 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 13 | 103 |
| 4:35.6 | 500m | 4:35.6 | 17 | 357 | 8 | 120 |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 6 | 116 |
| 5:17.2 | 500m | 5:17.2 | 11 | 337 | 6 | 124 |
| 5:10.9 | 500m | 5:10.9 | 12 | 340 | 6 | 116 |
| 5:28.0 | 500m | 5:28.0 | 10 | 334 | 6 | |
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 6 | |
| 6:05.1 | 500m | 6:05.1 | 7 | 324 | 6 | |
| 5:42.8 | 500m | 5:42.8 | 9 | 329 | 6 | |
| r72m |
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Workout Graph
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