yq y 4500m row
4,500m
Meters
53:23.8
Time
5:55.9
Pace
244
Calories
119
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 8 |
| Stroke Count | 344 |
| Drag Factor | 106 |
December 29, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.8 | 4,500m | 5:55.9 | 8 | 326 | 8 | 119 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 14 | 114 |
| 5:30.8 | 1,000m | 5:30.8 | 10 | 333 | 7 | 125 |
| 5:39.4 | 1,500m | 5:39.4 | 9 | 330 | 7 | 134 |
| 5:55.9 | 2,000m | 5:55.9 | 8 | 326 | 6 | 133 |
| 5:50.6 | 2,500m | 5:50.6 | 8 | 327 | 6 | 124 |
| 9:35.6 | 3,000m | 9:35.6 | 2 | 306 | 4 | 121 |
| 6:43.1 | 3,500m | 6:43.1 | 5 | 318 | 6 | 106 |
| 8:55.5 | 4,000m | 8:55.5 | 2 | 307 | 5 | 95 |
| 2:33.1 | 4,500m | 2:33.1 | 98 | 635 | 16 | 126 |
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Workout Graph
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