yq y 9x500m/1:00r row
4,500m
Meters
46:41.6
Time
5:11.2
Pace
244
Calories
127
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 55:41.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 7 |
| Stroke Count | 322 |
| Drag Factor | 108 |
December 28, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.6 | 4,500m | 5:11.2 | 12 | 339 | 7 | 127 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 15 | 112 |
| 5:13.5 | 500m | 5:13.5 | 11 | 339 | 7 | 122 |
| 5:28.0 | 500m | 5:28.0 | 10 | 334 | 7 | 128 |
| 5:40.9 | 500m | 5:40.9 | 9 | 330 | 6 | 129 |
| 5:23.1 | 500m | 5:23.1 | 10 | 335 | 6 | 133 |
| 5:43.7 | 500m | 5:43.7 | 9 | 329 | 6 | 131 |
| 5:17.4 | 500m | 5:17.4 | 11 | 337 | 7 | 131 |
| 5:20.4 | 500m | 5:20.4 | 11 | 336 | 7 | 129 |
| 5:53.3 | 500m | 5:53.3 | 8 | 327 | 6 | 129 |
| r71m |
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Workout Graph
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