yq y 9x500m/1:00r row
4,500m
Meters
48:42.3
Time
5:24.7
Pace
235
Calories
118
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 57:42.3 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 7 |
| Stroke Count | 336 |
| Drag Factor | 107 |
December 27, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.3 | 4,500m | 5:24.7 | 10 | 335 | 7 | 118 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 14 | 104 |
| 4:59.4 | 500m | 4:59.4 | 13 | 344 | 8 | 115 |
| 5:16.0 | 500m | 5:16.0 | 11 | 338 | 7 | 118 |
| 5:36.7 | 500m | 5:36.7 | 9 | 331 | 6 | 113 |
| 5:06.9 | 500m | 5:06.9 | 12 | 341 | 7 | 125 |
| 6:01.9 | 500m | 6:01.9 | 7 | 325 | 6 | 121 |
| 6:01.0 | 500m | 6:01.0 | 7 | 325 | 6 | 125 |
| 6:42.7 | 500m | 6:42.7 | 5 | 318 | 6 | 118 |
| 5:54.9 | 500m | 5:54.9 | 8 | 326 | 6 | 119 |
| r74m |
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Workout Graph
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