yq y 9x500m/1:00r row
4,500m
Meters
47:20.3
Time
5:15.5
Pace
235
Calories
118
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 56:20.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 7 |
| Stroke Count | 329 |
| Drag Factor | 108 |
December 26, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.3 | 4,500m | 5:15.5 | 11 | 338 | 7 | 118 |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 13 | 102 |
| 4:38.4 | 500m | 4:38.4 | 16 | 355 | 8 | 108 |
| 5:14.3 | 500m | 5:14.3 | 11 | 338 | 7 | 115 |
| 5:06.1 | 500m | 5:06.1 | 12 | 341 | 7 | 121 |
| 5:30.6 | 500m | 5:30.6 | 10 | 333 | 7 | 123 |
| 5:32.4 | 500m | 5:32.4 | 10 | 332 | 6 | 128 |
| 6:36.3 | 500m | 6:36.3 | 6 | 319 | 5 | 126 |
| 6:02.5 | 500m | 6:02.5 | 7 | 325 | 6 | 121 |
| 5:32.4 | 500m | 5:32.4 | 10 | 332 | 6 | 119 |
| r86m |
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Workout Graph
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