yq y 9x500m/1:00r row
4,500m
Meters
46:07.2
Time
5:07.4
Pace
240
Calories
125
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 55:07.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 330 |
| Drag Factor | 106 |
December 23, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 4,500m | 5:07.4 | 12 | 341 | 8 | 125 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 14 | 101 |
| 4:34.4 | 500m | 4:34.4 | 17 | 358 | 8 | 115 |
| 4:39.5 | 500m | 4:39.5 | 16 | 355 | 8 | 123 |
| 5:30.8 | 500m | 5:30.8 | 10 | 333 | 7 | 129 |
| 5:57.4 | 500m | 5:57.4 | 8 | 326 | 6 | 131 |
| 5:06.0 | 500m | 5:06.0 | 12 | 342 | 7 | 135 |
| 5:19.6 | 500m | 5:19.6 | 11 | 336 | 7 | 134 |
| 5:32.1 | 500m | 5:32.1 | 10 | 332 | 7 | 134 |
| 6:38.4 | 500m | 6:38.4 | 6 | 319 | 6 | 120 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.