yq y 4500m row
4,500m
Meters
58:48.3
Time
6:32.0
Pace
241
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 8 |
| Stroke Count | 356 |
| Drag Factor | 106 |
December 22, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.3 | 4,500m | 6:32.0 | 6 | 319 | 8 | 113 |
| 3:55.3 | 500m | 3:55.3 | 27 | 392 | 11 | 109 |
| 5:40.6 | 1,000m | 5:40.6 | 9 | 330 | 7 | 115 |
| 9:19.1 | 1,500m | 9:19.1 | 2 | 306 | 4 | 111 |
| 8:50.6 | 2,000m | 8:50.6 | 2 | 308 | 5 | 102 |
| 7:48.9 | 2,500m | 7:48.9 | 3 | 311 | 5 | 90 |
| 2:36.8 | 3,000m | 2:36.8 | 91 | 612 | 14 | 128 |
| 10:32.3 | 3,500m | 10:32.3 | 1 | 304 | 4 | 123 |
| 7:41.5 | 4,000m | 7:41.5 | 4 | 312 | 5 | 101 |
| 2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 16 | 138 |
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Workout Graph
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