yq y 9x500m/1:00r row
4,500m
Meters
44:39.2
Time
4:57.6
Pace
234
Calories
118
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 53:39.2 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 331 |
| Drag Factor | 106 |
December 21, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 4,500m | 4:57.6 | 13 | 345 | 8 | 118 |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 13 | 98 |
| 5:00.3 | 500m | 5:00.3 | 13 | 344 | 7 | 104 |
| 5:06.7 | 500m | 5:06.7 | 12 | 341 | 7 | 111 |
| 5:10.5 | 500m | 5:10.5 | 12 | 340 | 7 | 117 |
| 4:55.2 | 500m | 4:55.2 | 14 | 346 | 8 | 124 |
| 5:01.8 | 500m | 5:01.8 | 13 | 343 | 7 | 124 |
| 5:54.6 | 500m | 5:54.6 | 8 | 327 | 6 | 125 |
| 4:29.8 | 500m | 4:29.8 | 18 | 361 | 8 | 132 |
| 5:59.2 | 500m | 5:59.2 | 8 | 325 | 6 | 130 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.