yq y 9x500m/1:00r row
4,500m
Meters
44:07.7
Time
4:54.1
Pace
238
Calories
121
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 53:07.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 335 |
| Drag Factor | 106 |
December 20, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.7 | 4,500m | 4:54.1 | 14 | 347 | 8 | 121 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 14 | 104 |
| 4:30.6 | 500m | 4:30.6 | 18 | 360 | 8 | 114 |
| 6:37.5 | 500m | 6:37.5 | 6 | 319 | 6 | 116 |
| 5:38.6 | 500m | 5:38.6 | 9 | 331 | 7 | 116 |
| 5:08.0 | 500m | 5:08.0 | 12 | 341 | 7 | 117 |
| 4:25.9 | 500m | 4:25.9 | 19 | 364 | 8 | 128 |
| 5:05.3 | 500m | 5:05.3 | 12 | 342 | 7 | 128 |
| 4:16.9 | 500m | 4:16.9 | 21 | 371 | 9 | 135 |
| 5:37.3 | 500m | 5:37.3 | 9 | 331 | 7 | 132 |
| r73m |
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Workout Graph
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