yq y 5x500m/1:00r row
2,500m
Meters
22:44.9
Time
4:32.9
Pace
133
Calories
122
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 27:44.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 9 |
| Stroke Count | 193 |
| Drag Factor | 107 |
December 19, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 2,500m | 4:32.9 | 17 | 359 | 9 | 122 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 15 | 111 |
| 4:54.7 | 500m | 4:54.7 | 14 | 347 | 8 | 119 |
| 4:30.4 | 500m | 4:30.4 | 18 | 360 | 8 | 122 |
| 5:31.3 | 500m | 5:31.3 | 10 | 333 | 7 | 130 |
| 5:00.4 | 500m | 5:00.4 | 13 | 344 | 7 | 129 |
| r47m |
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Workout Graph
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