yq y 4500m row
4,500m
Meters
47:44.2
Time
5:18.2
Pace
240
Calories
121
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 344 |
| Drag Factor | 108 |
December 18, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.2 | 4,500m | 5:18.2 | 11 | 337 | 7 | 121 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 13 | 105 |
| 4:49.1 | 1,000m | 4:49.1 | 14 | 349 | 7 | 121 |
| 6:05.6 | 1,500m | 6:05.6 | 7 | 324 | 6 | 120 |
| 5:05.7 | 2,000m | 5:05.7 | 12 | 342 | 7 | 124 |
| 5:56.8 | 2,500m | 5:56.8 | 8 | 326 | 6 | 125 |
| 5:48.0 | 3,000m | 5:48.0 | 8 | 328 | 7 | 123 |
| 6:08.9 | 3,500m | 6:08.9 | 7 | 323 | 7 | 123 |
| 5:27.7 | 4,000m | 5:27.7 | 10 | 334 | 7 | 123 |
| 5:24.9 | 4,500m | 5:24.9 | 10 | 335 | 7 | 129 |
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Workout Graph
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