yq y 4500m row
4,500m
Meters
51:22.5
Time
5:42.5
Pace
240
Calories
122
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 7 |
| Stroke Count | 343 |
| Drag Factor | 107 |
December 17, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.5 | 4,500m | 5:42.5 | 9 | 329 | 7 | 122 |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 13 | 102 |
| 4:53.1 | 1,000m | 4:53.1 | 14 | 347 | 8 | 114 |
| 5:37.4 | 1,500m | 5:37.4 | 9 | 331 | 7 | 125 |
| 6:06.8 | 2,000m | 6:06.8 | 7 | 324 | 6 | 129 |
| 6:30.8 | 2,500m | 6:30.8 | 6 | 320 | 6 | 125 |
| 5:45.6 | 3,000m | 5:45.6 | 8 | 329 | 7 | 124 |
| 7:12.8 | 3,500m | 7:12.8 | 4 | 314 | 6 | 130 |
| 7:24.5 | 4,000m | 7:24.5 | 4 | 313 | 5 | 123 |
| 4:58.8 | 4,500m | 4:58.8 | 13 | 345 | 8 | 128 |
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Workout Graph
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