yq y 9x500m/1:00r row
4,500m
Meters
48:07.4
Time
5:20.8
Pace
238
Calories
116
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 57:07.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 322 |
| Drag Factor | 106 |
December 15, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.4 | 4,500m | 5:20.8 | 11 | 336 | 7 | 116 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 13 | 103 |
| 5:59.6 | 500m | 5:59.6 | 8 | 325 | 6 | 115 |
| 5:35.9 | 500m | 5:35.9 | 9 | 331 | 6 | 114 |
| 7:52.0 | 500m | 7:52.0 | 3 | 311 | 5 | 117 |
| 5:53.8 | 500m | 5:53.8 | 8 | 327 | 6 | 110 |
| 5:56.7 | 500m | 5:56.7 | 8 | 326 | 6 | 117 |
| 4:59.0 | 500m | 4:59.0 | 13 | 345 | 7 | 123 |
| 4:38.6 | 500m | 4:38.6 | 16 | 355 | 7 | 114 |
| 4:22.0 | 500m | 4:22.0 | 19 | 366 | 8 | 127 |
| r96m |
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Workout Graph
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