yq y 9x500m/1:00r row
4,500m
Meters
42:30.3
Time
4:43.3
Pace
249
Calories
128
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 51:30.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 8 |
| Stroke Count | 320 |
| Drag Factor | 106 |
December 13, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.3 | 4,500m | 4:43.3 | 15 | 352 | 8 | 128 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 14 | 111 |
| 4:07.3 | 500m | 4:07.3 | 23 | 379 | 8 | 120 |
| 4:24.3 | 500m | 4:24.3 | 19 | 365 | 8 | 129 |
| 4:59.7 | 500m | 4:59.7 | 13 | 344 | 7 | 132 |
| 4:33.9 | 500m | 4:33.9 | 17 | 358 | 8 | 134 |
| 6:02.0 | 500m | 6:02.0 | 7 | 325 | 6 | 136 |
| 4:52.9 | 500m | 4:52.9 | 14 | 347 | 7 | 132 |
| 5:30.9 | 500m | 5:30.9 | 10 | 333 | 7 | 130 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 7 | 132 |
| r76m |
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Workout Graph
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