yq y 9x500m/1:00r row
4,500m
Meters
45:20.5
Time
5:02.2
Pace
243
Calories
126
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 54:20.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 328 |
| Drag Factor | 107 |
December 12, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 4,500m | 5:02.2 | 13 | 343 | 8 | 126 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 13 | 100 |
| 4:57.5 | 500m | 4:57.5 | 13 | 345 | 7 | 114 |
| 4:58.4 | 500m | 4:58.4 | 13 | 345 | 7 | 114 |
| 4:55.5 | 500m | 4:55.5 | 14 | 346 | 7 | 127 |
| 4:22.0 | 500m | 4:22.0 | 19 | 366 | 8 | 132 |
| 6:19.0 | 500m | 6:19.0 | 6 | 322 | 6 | 135 |
| 4:56.3 | 500m | 4:56.3 | 13 | 346 | 7 | 134 |
| 5:29.9 | 500m | 5:29.9 | 10 | 333 | 6 | 135 |
| 6:20.2 | 500m | 6:20.2 | 6 | 321 | 7 | 140 |
| r87m |
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Workout Graph
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